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Mindful Team Building Workshop

Build team spirit, creative thinking, communication, and productivity. This engaging workshop is enlightening and fun!

Yourmindandyou.com
Manage Your Stress-Private Sessions

An intensive, 8 week course for individuals who prefer one on one mindfulness training that focused on stress management.

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Mindfulness Workshops

Mindfulness workshops starting in

September 2022.

Reserve your spot today!

Yourmindandyou.com
Individual Sessions

Perfect for individuals who wish to privately learn and practice mindfulness. Tailored sessions designed just for you.

Yourmindandyou.com
Meditate to Create Worskhop

This workshop is ideal for those who wish to learn mindfulness and how it can support their creativity and well-being.

Yourmindandyou.com
Manage Your Stress Course

Regain your peace of mind. This 4 week course will give you the practical tools to live a more harmonious, healthy life.

Yourmindandyou.com
Meditate to Create Course

A comprehensive 9 hour course that gives you all the tools you need to practice mindfulness. Support your creative self!