Build team spirit, creative thinking, communication, and productivity. This engaging workshop is

enlightening and fun!

Can be done in-person or via Zoom

An intensive, 8 week course for individuals who prefer one on one mindfulness training that focused on stress management.Curb your stress and find inner peace

This workshop is ideal for those who wish to learn mindfulness and how it can support their creativity and well-being. Thinking outside of the box can help get your creative juices flowing!

Regain your peace of mind. This 4 week course will give you the practical tools to live a more harmonious, healthy life. Experience first-hand the benefits of mindfulness