Mindfulness Courses & Workshops

New roster of courses & workshops starting in September of 2021.

Reserve your spot today!

Manage Your Stress Course

Regain your peace of mind. This 4 week course will give you the practical tools to live a more harmonious, healthy life.

Individual Sessions

Perfect for individuals who wish to privately learn and practice mindfulness. Tailored sessions designed just for you.

Meditate to Create Course

A comprehensive 9 hour course that gives you all the tools you need to practice mindfulness. Support your creative self!

Meditate to Create Worskhop

This workshop is ideal for those who wish to learn mindfulness and how it can support their creativity and well-being.

Manage Your Stress-Private Sessions

An intensive, 8 week course for individuals who prefer one on one mindfulness training that focused on stress management.