Individual Sessions

Perfect for individuals who wish to privately learn and practice mindfulness. Tailored sessions designed just for you.

Meditate to Create Worskhop

This workshop is ideal for those who wish to learn mindfulness and how it can support their creativity and well-being.

Manage Your Stress Course

Regain your peace of mind. This 4 week course will give you the practical tools to live a more harmonious, healthy life.

Meditate to Create Course

A comprehensive 9 hour course that gives you all the tools you need to practice mindfulness. Support your creative self!

Manage Your Stress-Private Sessions

An intensive, 8 week course for individuals who prefer one on one mindfulness training that focused on stress management.

Mindfulness Courses & Workshops

In 2021 I'm offering a variety of mindfulness courses & workshops via Zoom with FVCE. Sign up today!