

Mindful Team Building Workshop
Build team spirit, creative thinking, communication, and productivity. This engaging workshop is enlightening and fun!

Manage Your Stress-Private Sessions
An intensive, 8 week course for individuals who prefer one on one mindfulness training that focused on stress management.

Mind Full to Mindful Workshops
Mindfulness workshops starting in
September 2022.
Reserve your spot today!

Private Life Coaching Sessions
Feeling stuck? Wanting to find answers on how to move forward in your life? Individual life achievements sessions just for you.

Meditate to Create Worskhop
This workshop is ideal for those who wish to learn mindfulness and how it can support their creativity and well-being.

Mind Full to Mindful Workshop
Mindfulness workshop in
December 2022.
Reserve your spot today!

Manage Your Stress Course
Regain your peace of mind. This 4 week course will give you the practical tools to live a more harmonious, healthy life.

Meditate to Create Course
A comprehensive 9 hour course that gives you all the tools you need to practice mindfulness. Support your creative self!