Beginner Mindfulness Workshop

Mindfulness for Beginners Workshop January 22, 2022.

Search for word 'mindfulness'

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Meditate to Create Worskhop

This workshop is ideal for those who wish to learn mindfulness and how it can support their creativity and well-being.

Manage Your Stress-Private Sessions

An intensive, 8 week course for individuals who prefer one on one mindfulness training that focused on stress management.

Mindfulness Courses & Workshops

Mindfulness courses & workshops starting in

February 2022.

Reserve your spot today!

Manage Your Stress Course

Regain your peace of mind. This 4 week course will give you the practical tools to live a more harmonious, healthy life.

Individual Sessions

Perfect for individuals who wish to privately learn and practice mindfulness. Tailored sessions designed just for you.

Meditate to Create Course

A comprehensive 9 hour course that gives you all the tools you need to practice mindfulness. Support your creative self!