Cultivate Calm & Reduce Stress

 

Feeling stressed? Long-term stress can affect your health, but mindfulness offers practical ways to respond rather than react, process emotions, and restore balance.

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Pamela’s Mastering Mindfulness course is a 4-week group program                            (4 × 2-hour sessions) that equips participants with proven mindfulness tools to manage stress, cultivate self-awareness, and create lasting balance in daily life. Designed for beginners and experienced practitioners alike, this course helps you develop a personalized mindfulness practice to support ongoing well-being.

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Held in a small, supportive Zoom group (max 8 participants) and open to international attendees, the course provides a safe space to explore mindfulness, learn practical techniques, and transform your relationship with stress.

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Course Details:

• Duration: 4 weeks (4 × 2-hour sessions)

• Cost: $249 CDN per person (group discounts available)

• No previous experience required

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Spaces are limited—contact Pamela to secure your spot or join the waiting list for the next session.