Looking for an engaging and insightful podcast guest?
Pamela would love to join you on your podcast! As a certified mindfulness practitioner, life coach, and award-winning inspirational speaker, she brings a mix of expertise, humour, and real-world wisdom to every conversation. Her passion is helping people discover how mindfulness and intentional living can transform stress into clarity, creativity, and balance.
With a Graduate Certificate in Mindfulness-Based Teaching & Learning, ICF certification, and training from Martha Beck's Wayfinder Life Coaching program, Pamela shares practical, relatable insights that listeners can easily apply to their own lives. From exploring the power of mindfulness to sharing stories of personal growth and creativity, she aims to connect with audiences in a meaningful and authentic way.
As a TEDx speaker, novelist, entrepreneur, and lover of life's journeys, Pamela brings a wealth of experience and fresh perspectives to inspire your audience. She’s passionate about helping others unlock their potential and embrace a life of purpose and possibility—making her the perfect guest to captivate and motivate your listeners.
Mind Full of Everything
I recently joined Agrita Dandriyal on her podcast 'Mind Full of Everything' to explore something close to my heart: the transformative potential of intentional silence. In a world filled with constant noise and busyness, I shared how choosing to pause—on purpose—can reconnect us with ourselves, deepen our relationships, and offer surprising clarity.
This conversation goes beyond the usual ideas of silence as passive or awkward. We dive into how stillness can be active, purposeful, and profoundly empowering.
🎁 Bonus: We share a short grounding meditation right at the start of the episode—perfect if you need a moment to pause and reset.
🌿 In this episode, we discuss:
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What it means to practice silence with intention—and how it strengthens presence, connection, and self-awareness
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Why silence isn’t a sign of uncertainty, but rather a powerful, mindful choice (including reflections from my TEDx talk)
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How to reclaim silence as a form of strength in a world that equates power with volume
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The role of deep listening in conversations—staying grounded, curious, and open to all voices
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The quiet we often overlook in both natural and urban environments—and how to tune into it
If you've ever felt the need to breathe, reflect, or simply unplug—this episode is for you.
🎧 Listen to the episode here 🌿
Real Food Mental Health
I had such a great time chatting with Cody Cox on Real Food Mental Health!
We got into a really down-to-earth conversation about mindfulness, intentional living, and how even the smallest shifts in your day can make a big difference in how you feel—mentally, emotionally, and physically.
🌿 Here's some of what we covered:
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How mindfulness supports mental health, creativity, and focus
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Gentle ways to break free from screen addiction
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Building a mindfulness practice that fits your real life
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Insights on ADHD, technology, and sustainable wellness
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Powerful ideas—from Viktor Frankl’s wisdom to practical tools and resources you can start using today
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Plus, my one big wish for how we could rethink health and wellness as a society
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If you're looking for practical tools to support your mental health, boost your creativity, and lead with more clarity and purpose, I invite you to listen in. This episode is packed with insights you can start applying today. 🎙️🌱
🎧Tune in - I think you'll love it!
Procrastinator's Pitstop
Struggling with procrastination? You’re not alone. 95% of people admit to procrastinating at some point in their lives. Studies show that chronic procrastinators experience higher stress, anxiety, depression, and even physical illness. But what if the real issue isn’t procrastination itself—but what’s driving it?
I recently joined Chris Abdey on Procrastinator’s Pitstop to explore how mindfulness can help break the cycle of delay and bring more clarity, ease, and joy to the way we work and live.
💡 What we explored:
🌿 Pause & Reset – A mindful moment can shift everything
🌿 Simply Notice – Awareness is the first step to change
🌿 Small Steps, Big Impact – Tiny actions build momentum
🌿 Mindfulness in Motion – Presence in work, conversations, and daily life
🌿 Gratitude Fuels Growth – A shift in perspective transforms everything
If you’ve ever wondered why you’re really procrastinating—or how to move from hesitation to action—this episode is for you.
Full of Words Podcast
In a world that never stops talking, what if the key to clarity, creativity, and connection was silence?
I recently joined CJ and Sue on the Full of Words podcast to explore the transformative impact of intentional silence. We dive into:
✨ How silence enhances communication, creativity, and decision-making.
👂 The difference between truly listening and just waiting to speak.
📵 The power of reducing digital noise for a clearer mind.
🎤 My TEDx talk experience—where I took a bold pause in front of a live audience.
Silence isn’t empty—it’s full of insight. Tune in and discover how small moments of quiet can make a big difference in your personal and professional life.
Mindful Coach Podcast
From navigating life’s challenges to finding deeper connections, discover how the art of silence can transform your everyday experiences.
In this episode of The Mindful Coach podcast I share my journey from feeling stuck to becoming a mindfulness practitioner and how my unique approach to coaching can help you tap into your inner wisdom.
The conversation with host Brett Hill focuses on the power of intentional silence and its role in mindfulness and effective communication. We also discuss my TEDx experience and why I intentionally avoided using the term mindfulness in my talk. Curious? Watch & listen now!
