A pause isn’t a stop—it’s a powerful reset. It’s about embracing moments of stillness to reset, reflect, and reconnect.

Mindfulness shifts procrastination from avoidance to awareness.

Today I celebrate my greyness and the freedom it has given me to once again, embrace change and live a life of truth.

I'd been inviting the inhabitants of writer's block, namely Woulda, Coulda and Shoulda, right through the front door.

When I was accepted to speak at the TEDx Surrey 2024 event I was elated. It had long been a dream of mine to speak at TEDx and being...

How can a seemingly secular-scientific, mental health-improving, process called Mindfulness be compared with hand-knitting a pair of socks?

During my recent summer vacation, I found myself standing in front of an array of delicious, creamy and mouthwatering gelato. Decisions,...

As part of my training to become a Certified Life Coach I was encouraged to participate in life coaching sessions as a 'client'. At...