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Meditate to Create Workshop

Harness the Power of Your Creativity


You may not consider yourself to be a creative person in the traditional sense but did you know you are creating your life everyday? With each decision you make, each challenge you face and overcome, each time you interact with others and the greater world around you, you are creating.

The Meditate to Create Workshop is designed to introduce you, through the use of mindfulness practices, to your creative self and help you become even more creative, innovative, resourceful and peaceful. The benefits of this workshop are a deepening connection to yourself and your creative abilities.

You will learn mindfulness techniques such as mindful breathing, sound and body scan meditations. We will also engage in a number of fun and creative exercises designed to stimulate and nurture your creative self.

All this is done in a safe, supportive group environment. The workshop is conducted via Zoom and open to students internationally. Class size is limited to 8-10 participants and no previous mindfulness experience is required.

For more details, please refer to the Terms.

Course cost is $129 CDN

Group discounts available upon request. Please contact me for details.

Course Sold Out: Please contact me to be put on the waiting list for the next offering of this course.

I offer FREE 30 minute consultations.

If you'd like to schedule an appointment or have any questions, I'd love to hear from you. Please use the Sign Up link to contact me.

"I loved doing this workshop last weekend. I highly recommend. The Zoom environment allowed for participants from across the globe...three countries, 4 cities. This added to the depth of the process in a lovely way.

The workshop is called Meditate to Create. I love this because it encompasses not only the obvious manifestations of creativity (painting, music, writing, etc.), but just as importantly, the creating we do each and every moment of our lives....the responses to 'what is'. I felt like each of the participants found clarity around all of this. I believe anyone take this course will get a lot out of it."

Carolyn Soper, Film Producer, London UK
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