✨I recently joined Agrita Dandriyal on her podcast

'Mind Full of Everything' to explore something close to my heart:

the transformative potential of intentional silence.

 

In a world filled with constant noise and busyness, I shared how choosing to

pause—on purpose—can reconnect us with ourselves, deepen our relationships,

and offer surprising clarity.

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This conversation goes beyond the usual ideas of silence as passive or awkward.

We dive into how stillness can be active, purposeful, and profoundly empowering.

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🎁 Bonus: We share a short grounding meditation right at the start of                             

the episode— perfect if you need a moment to pause and reset.

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🌿 In this episode, we discuss:

• What it means to practice silence with intention—and how it

       strengthens presence, connection, and self-awareness

• Why silence isn’t a sign of uncertainty, but rather a powerful, mindful choice

       (including reflections from my TEDx talk)

• How to reclaim silence as a form of strength in a world that equates power with volume

• The role of deep listening in conversations—staying grounded, curious, and open to all voices

• The quiet we often overlook in both natural and urban environments—and how to tune into it

 

If you've ever felt the need to breathe, reflect, or simply unplug—this episode is for you.

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🎧 Listen to the episode here 🌿​

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