✨Struggling with procrastination? You’re not alone.

 

95% of people admit to procrastinating at some point in their lives.

Studies show that chronic procrastinators experience higher stress, anxiety,

depression, and even physical illness.

But what if the real issue isn’t procrastination itself—but what’s driving it?

 

I recently joined Chris Abdey on Procrastinator’s Pitstop to explore how

mindfulness can help break the cycle of delay and bring more clarity, ease, and

joy to the way we work and live.

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💡 What we explored:
🌿 Pause & Reset – A mindful moment can shift everything
🌿 Simply Notice – Awareness is the first step to change
🌿 Small Steps, Big Impact – Tiny actions build momentum
🌿 Mindfulness in Motion – Presence in work, conversations, and daily life
🌿 Gratitude Fuels Growth – A shift in perspective transforms everything

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If you’ve ever wondered why you’re really procrastinating—or how to move from hesitation to action—this episode is for you.

🎧Tune in now!