✨I had such a great time chatting with Cody Cox on

     Real Food Mental Health!

We got into a really down-to-earth conversation about mindfulness,

intentional living, and how even the smallest shifts in your day can make a

big difference in how you feel—mentally, emotionally, and physically.

🌿 Here's some of what we covered:

• How mindfulness supports mental health, creativity, and focus

• Gentle ways to break free from screen addiction

• Building a mindfulness practice that fits your real life

• Insights on ADHD, technology, and sustainable wellness

• Powerful ideas—from Viktor Frankl’s wisdom to practical tools and resources

        you can start using today

• Plus, my one big wish for how we could rethink health and wellness as a society

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If you're looking for practical tools to support your mental health, boost your creativity, and lead with more clarity and purpose, I invite you to listen in.   This episode is packed with insights you can start applying today. 🎙️🌱

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🎧Tune in - I think you'll love it!