I’m returning to TEDx Surrey — but this time, not as a speaker. The tables have turned! After standing on that iconic red dot in 2024, delivering my talk, “Is There More to Silence Than Just Silence?” I’m now stepping into a new role as a speaker coach. It’s a full-circle moment — from being the one on stage to the one cheering from the sidelines. I’m honoured to help new speakers find their voice, refine their message, and share their ideas with clarity and confidence.

September feels like a second New Year we didn’t ask for — but might secretly need. Easing back into routine doesn’t have to be rigid or overwhelming. Small shifts, self-compassion, and mindful rhythms can help you reset with more presence and less stress.

During my recent summer vacation, I found myself standing in front of an array of delicious, creamy and mouthwatering gelato. Decisions,...

As part of my training to become a Certified Life Coach I was encouraged to participate in life coaching sessions as a 'client'. At...