Mindfulness

Writer's Block: Where the Woulda-Coulda-Shoulda Family Lives

I'd been inviting the inhabitants of writer's block, namely Woulda, Coulda and Shoulda, right through the front door.

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Preparing for TEDx - An exercise in humility

When I was accepted to speak at the TEDx Surrey 2024 event I was elated. It had long been a dream of mine to speak at TEDx and being...

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The Mindful Art of Knitting & Cultivating Patience

How can a seemingly secular-scientific, mental health-improving, process called Mindfulness be compared with hand-knitting a pair of socks?

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What Choosing Gelato Taught Me About Indecision

During my recent summer vacation, I found myself standing in front of an array of delicious, creamy and mouthwatering gelato. Decisions,...

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Pamela Dangelmaier Certified Mindfulness & Life Achievement Coach Motivational Speaker