Private Mindfulness Coaching for Lasting Change 

 

Long-term stress can take a toll, but mindfulness offers practical ways to respond, not react, process emotions, and restore balance.

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Pamela’s Mastering Mindfulness private sessions provide personalized, one-on-one guidance to help you develop a mindfulness practice tailored to your life. Over 8 weekly sessions (1 hour each via Zoom), you’ll learn practical techniques to recognize stress patterns, reduce overwhelm, and cultivate calm, clarity, and resilience.

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No previous experience is needed—just a willingness to invest in your well-being and create meaningful change. These sessions are ideal for anyone seeking greater life balance, self-awareness, and practical tools for everyday stress management. 

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Course Details:

• 8 weekly private sessions (1 hour each)

• Cost: $649 CDN

• International participants welcome

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Take the first step toward a calmer, more mindful life—contact Pamela to book your sessions today.

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