Certified Mindfulness Coach Pamela Dangelmaier guides you in a ten minute, mindful breathing meditation. Bring your awareness to the breath. Letting the breath breathe itself. Letting the attention rest with the breath. Breathing in and breathing out.

Certified Mindfulness Coach Pamela Dangelmaier guides you in a short, five minute, mindful sound meditation. Bring your awareness to the sounds of the present moment. Allowing the sounds to come and go. From near or far. From without and within.

Certified Mindfulness Coach Pamela Dangelmaier leads you in a gentle, mindful movement practice that can be done in a seated or standing position. When practicing mindful movement we are paying attention to the sensations of the body while moving, stretching and engaging in the different postures.