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Mindfulness courses and life coaching sessions are open to all individuals over the age of 18. Sessions are conducted in English and are open to international participants.


Materials Required

All written and recorded materials are included in the course fee. You will need a quiet, private space that will allow you to take part in the sessions.


Fees are in Canadian Dollars. Payment can be made by PayPal or e-transfer to Payment is due at time of booking and fees are non-refundable. Team Building Workshops will require a deposit with full payment due upon workshop completion.

Computer Requirements

Most courses and life coaching sessions are conducted via private, invitational only Zoom meetings. You will need to have the latest Zoom software to participate, an internal or external camera, headset (optional) & microphone.

In person workshop requirements will be decided at time of booking.

Guidelines, Security & Confidentiality

Before your chosen course or life coaching sessions begin we will review together and sign off on the guidelines, security and confidentiality requirements.


If you are unable to attend and your chosen course or life coaching session has not yet begun, please provide 48 hours written notice to I will do my best to reschedule.


The information found on this site is not a replacement for or a form of therapy, nor is it intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. This disclaimer applies to Your Mind & content, services, and all social media, specifically:  Facebook , Instagram & YouTube
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