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Courses are open to all individuals over the age of 18. Courses are conducted in English and are open to international participants.


Materials Required

All written and recorded materials are included in the course fee. You will need a quiet, private space that will allow you to take part in the guided meditations. Access to a yoga mat or carpeted area is ideal for the mindful movement practices.

Gift Cards

Gift cards are payable in Canadian Dollars and are non-refundable. They do not have an expiry date and can be used by the recipient towards payment for any service offered by Your Mind and You. Payment for Gift Cards can be done using Paypal.

Course & Workshop Payment

Course fees and gift cards are in Canadian Dollars. Payment can be made by PayPal or e-transfer to Payment for most courses are due at time of booking. Team Building Workshops will require a non-refundable deposit with full payment due upon workshop completion.

Computer Requirements

Most courses are conducted via private, invitational only Zoom meetings. You will need to have the latest Zoom software to participate (Zoom Version: 5.10.7), an internal or external camera, headset (optional) & microphone.

In person workshop requirements will be decided at time of booking.


Guidelines, Security & Confidentiality

Before your chosen course begins we will review together and sign off on the course guidelines, security and confidentiality requirements.


If you are unable to attend and your chosen course has not yet begun, please provide 48 hours written notice to I will do my best to reschedule you into a future course.


The information found on this site is not a replacement for or a form of therapy, nor is it intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. This disclaimer applies to Your Mind & content, services, and all social media, specifically:  Facebook , Instagram & YouTube
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