Courses are open to all individuals over the age of 18. Courses are conducted in English and are open to international participants.
All written and recorded materials are included in the course fee. You will need a quiet, private space that will allow you to take part in the guided meditations. Access to a yoga mat or carpeted area is ideal for the mindful movement practices.
Gift cards are payable in Canadian Dollars and are non-refundable. They do not have an expiry date and can be used by the recipient towards payment for any service offered by Your Mind and You. Payment for Gift Cards can be done using Paypal.
Course & Workshop Payment
Course fees and gift cards are in Canadian Dollars. Payment is required at the time of booking and are non-refundable. Payment can be made by PayPal or e-transfer to .
All courses are conducted via private, invitational only Zoom meetings. You will need to have the latest Zoom software to participate (Zoom Version: 5.0.3), an internal or external camera, headset (optional) & microphone.
Guidelines, Security & Confidentiality
Before your chosen course begins we will review together and sign off on the course guidelines, security and confidentiality requirements.