top of page

Mindful Team Building Workshop

Create a Supportive Team Environment with Mindfulness


Is your place of work, organization or club looking for tangible ways to improve the well-being and mental health of your staff or members? Do you wish to offer hands-on techniques that will help them improve their communication skills, empathy and creative productivity? Offering them the opportunity to explore and practice mindfulness can be the solution you're seeking. 

There has been increasing interest in mindfulness from organizations as a way to reduce stress, improve efficiency, open the channels of communication and support creative problem solving. Research into the tangible benefits of mindful supports all of these results, and more!


The Mindful Team Building Workshop is designed to give your team members the opportunity to learn about the benefits of mindfulness and experience various guided practices such as mindful eating, mindful meditation, and mindful communication. It's fun, it's engaging and it personalized to your specific organizational needs.

The team found the information valuable and liked

that it was able to be put to practice immediately.

It was also great that there were interactive parts

and sections where everyone was able to actively


Jess Stafford-Walker

Internal Communications & Operations Coordinator Later-Mavrck

The workshop normally runs 1.5 - 2 hours, however, this can be altered in length if required. Offered either in person at your facility or via Zoom, the Mindful Team Building Workshop can be the game-changer that you're looking for: one that will give your team members the mindful tools they need to reduce their stress, increase their self-awareness and creativity and ultimately bring the very best of themselves to their work and to their lives.

For more details, please refer to the Terms.

Workshop cost is dependent on length, participant volume, and whether booked for in person or Zoom format delivery. I would love to speak with you about your specific requirements. Please contact me for details.

​​I offer FREE 30 minute consultations.

If you'd like to schedule an appointment or have any questions, I'd love to hear from you. Please use the Sign Up link to contact me.

later mavrck logo sq copy.jpg
Image by Shane Rounce
bottom of page